BOOM Fitness | Personal Training & Small Group Fitness in Canterbury

Flexible, structured, and results-driven coaching designed for busy professionals, parents, and shift workers

Living or Working Canterbury

CANTERBURY
RESET YOUR FITNESS

IN 6 WEEKS

IS YOUR HEALTH TAKING A BACK SEAT?

Life gets busy, whether you’re running a business, juggling family commitments, or working long, irregular hours.

Struggling to find time for yourself?
Unsure what to do to get results?
Feeling tired, out of shape, or low on confidence?

You’re not alone, and we’re here to help.

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HOW OUR 6 week KICKSTART

FITS YOUR LIFE

In just 6 weeks, you’ll:

■ Shed unwanted pounds and feel lighter and more confident.

■ Build a routine that works around your schedule.

■ Gain the structure and support you need to stay consistent.

Whether you’re a busy professional, a parent looking for guidance, or a shift worker craving stability, we’ve got you covered.

HEAR WHAT OUR CLIENTS THINK

"When I came in for the first time, everyone was so friendly.

Everything was tailored and I never felt like the odd one out"

RATED 5/5 ON GOOGLE

Over 100+ reviews and counting!

What'S INCLUDED

INTRO SESSION

To find your starting point

TAILORED SMALL GROUP PERSONAL TRAINING

Focused workouts designed for all levels, with expert coaching.

NUTRITION GUIDANCE

Simple, effective strategies that fit into your busy life.

FLEXIBLE & VARIED SCHEDULE

Early mornings, mid-day, or evenings—find a time that works for you.

WELCOMING FRIENDLY COMMUNITY

Train alongside like-minded individuals, from fellow professionals to parents and shift workers.

WHAT TO DO NEXT...

Life is busy, but your health doesn’t have to take a back seat.

Join a program that fits your lifestyle and delivers real results.

YOU GET...

1️⃣ 3 PERSONAL TRAINING SESSIONS / WEEK

(With a blend of Strength & Cardio)

Our 50-minute training sessions are like no other, here's why...

✅ You will be coached by a Personal Trainer at every session

✅ The exercises are tailored to you if you have an injury or any limitations.

✅ Boom Fitness is full of positive energy where you feel motivated every time

➡️ With this you will feel like you've achieved something and progressed at every session

⬇️ This is some of our supportive & experienced team dedicated to you! ⬇️

2️⃣ A STRUCTURED & PROGRESSIVE PROGRAMME

We don't wing anything at Boom Fitness, your results are too important to just guess.

We plan our sessions on a 12 week block so that you are always following a set plan.

The benefit of this is that you...

✅ Feel like you're progressing in strength

✅ Transform how your body looks and feels

✅ You actually enjoy the sessions

✅ Never have to think of what to do in the gym ever again

3️⃣ THE Boom Fitness SUPPORT SYSTEMS - TO STAY ON TRACK FOR LIFE

Not only do you get all the support in the gym, but you also get everything you need outside of sessions too

Benefits of the Boom Fitness Support Systems:

✅ Message your Trainer any time you need help

✅ We track your progress with weights you lift in the gym

✅ We check in regularly to burst through plateaus

✅ See the changes in body fat, muscle mass, and weight

✅ Get support from your Trainers and fellow members in our motivating group

3️⃣ A FRIENDLY, NON-INTIMIDATING GYM

Unlike the big gyms, you will walk in Boom Fitness and feel welcome straight away.

This will make you feel comfortable and wanting to come back every week.

4️⃣ COMMUNITY & SOCIAL Events Every Month

We organise social events, workshops and team-building sessions every month for all different interests.

✅ Sleep Workshops, Nutrition, Menopause and Strength Workshops

✅ Fitness Challenges such as the Boom Fitness Summer & Winter Games, Hyrox Races and Hikes, to keep you motivated all year.

✅ Parties!

5️⃣ Guaranteed Results

Best of all, you are literally guaranteed results, as long as you turn up 2-3 x per week.

If you were to pay for everything with a 1-2-1 Trainer on top of a regular gym membership, not only would you miss out on the incredible experience at Boom Fitness,

You would also be paying £50+ per session, 2 x per week, plus a membership.

With Boom Fitness, it's an All Inclusive Package.

DON'T JUST TAKE

OUR WORD FOR IT

Achieve the results you want

What a great place to get or keep fit. Small classes, plenty of motivation and support. Classes are varied and fun so you never get bored. Hence the reason I'm still going after 4 years. Roi and Marika are fantastic coaches and incredibly dedicated to helping and supporting you achieve the results you want.

FIONA

Being pushed to achieve more than she realised she could

I love it! I'm always pushed that step further and always encouraged to keep pushing, not only from a fitness level, but there's overall improvement on my knowledge around food, and removing the feeling of guilt from choices I make because I can change my confidence is boosted.

I always leave feeling calm and accomplished, not leaving with those feelings doesn't seem to ever be an option, and on a personal level that's what I look for. Thanks.

ALISHA

I didn't feel self-conscious at all

I am so pleased I found Boom Fitness. The classes offered, class sizes, coaching, and level of expertise are great! I didn't feel self-conscious at all and Roi was so friendly and welcoming. There were specific things I wanted to work on, and these were built into every session. A great experience which I can't wait to continue.

SOPHIE

QUESTIONS

I HAVE A PACKED SCHEDULE, WILL THIS WORK FOR ME?

Absolutely. With flexible session times and efficient workouts, we’ll help you make the most of your time.

I'M NOT FIT. CAN I STILL JOIN?

Yes! Our program is tailored to your level, whether you’re just starting or getting back into fitness.

MY SCHEDULE CHANGES WEEKLY. HOW DO I MAKE THIS WORK?

Our flexible schedule ensures you can fit sessions in, no matter how unpredictable your routine is.

WHERE IS Boom Fitness?

We are based at Boom Fitness, Unit 10-11, City Business Park, Canterbury Kent CT11DX

WHEN ARE THE SESSIONS?

We have 100+ sessions times weekly to work around even the busiest of schedules, and complete flexibility to book whichever one suits you best that week.

Early bird? We’ve got as early as 6am.

Back from work late? Join our 7pm slots

Weekends? Saturdays from 7am to 12pm are perfect!

Whatever availability you need, we have, to help cement your new fitness habits

WHEN CAN I START?

Whoa whoa whoa, slow down, we aren’t even sure if we’re the right fit yet!

Although if you’d like to feel stronger, fitter, healthier & more confident with your physique? We probably are.

The good news is that this page is only open when we have a space open.

So if you get booked in now, we can get your Intro session sorted and hit the ground running within the week

Take action whilst the spot remains to ensure we have the space though

DO I NEED TO BE FIT?

Do you need to have an incredible barnet before heading to the hair dressers?

We’ve work with people in their 60s that have never stepped foot in a gym in their life and successfuly build their fitness, strength and confidence with our individualised approach to training

Whether you’ve grown up with a barbell on your back, and currently feel a flight of stairs winds you more than scaling Everest?

We’ll cater your training and guidance to you

WHAT HAPPENS AFTER?

After your initial 21 days our Kickstarters have the option to continue working with us

We offer simple and effective membership options to crack on post 3 weeks if it makes sense to do so, supporting you every step of the way in your transformation

& if you get to the end of 21 days and don’t think we supported you to a world class level, and aren’t feeling a 10 times better than day one?

We’ll just refund you, making our a zero risk investment 👊